Individual Nutrition Counseling
I combine evidence-based nutrition information, motivational techniques, mindset reframing, and counseling to empower you to reach your goals and feel better than ever before. My whole-body approach takes all aspects of your health and wellness into account, including mindfulness and stress management, sleep, and movement. My recommendations are always tailored to your specific needs, goals, lifestyle, and dietary preferences to create a personalized program just for you.
I work with you to help you:
Achieve & maintain your ideal weight
Optimize your digestion & manage GI symptoms
Improve your blood lipid profile & blood pressure
Support your immune function
Develop meal preparation strategies to set yourself up for success
Gain tools to navigate your food environment & restaurant menus
Become inspired with new meal ideas, recipes, & food brand recommendations
Eat mindfully & minimize emotional eating behaviors
Navigate food cravings
Improve your relationship with food
Increase your energy, focus, & mental acuity
Sleep better at night to wake feeling refreshed & ready to take on the day
…And much more!
I specialize in:
Weight management
Gastrointestinal conditions & digestive health:
Crohn’s disease & ulcerative colitis
Microscopic colitis
IBS, SIBO, & food intolerances
Gastroesophageal reflux (GERD)
Gastritis
Gastroparesis
Diverticular disease
Exocrine pancreatic insufficiency (EPI)
Pre-diabetes & diabetes
Heart disease & cardiovascular health
PCOS & women’s health
Osteopenia/osteoporosis
Autoimmune conditions & anti-inflammatory diets
Nutrition strategies for busy professionals
Children & Adolescents
I love supporting children and adolescents facing digestive conditions and nutrition challenges. From new diagnoses and picky eating to growth concerns, I offer a supportive space where we can build a clear, realistic, and sustainable plan together.
I help children (ages 5+) & adolescents with:
IBD (Crohn’s disease & ulcerative colitis)
IBS & other digestive concerns
Food allergies & intolerances
Picky eating
Growth & weight concerns
How It Works
15-Minute Complimentary Discovery Call
A quick conversation to get to know you, explain how I work, and see if we’re a good fit.
Initial Assessment
We will delve into everything from your medical history and relevant bloodwork, to your diet and food preferences, lifestyle, health goals, physical activity, stress level, sleep, and more.
Follow-Up Sessions & Support Between Sessions
Review progress, troubleshoot challenges, adjust your plan, and provide ongoing guidance.
Messaging and resources (depending on the tier level you choose) to keep you on track.
Introductory Packages For New Clients: Choose Your Level Of Support
Concierge Gold Tier
The most comprehensive, ideal for clients who want the highest level of guidance, personalization, and ongoing support.
Includes:
75-minute comprehensive initial assessment
Personalized action plan with tailored meal ideas
Customized grocery shopping guide
(3) 45-minute follow-up sessions
Detailed visit summaries after follow-ups
Email/messaging support between sessions
Relevant handouts and supplemental materials
Concierge Silver Tier
Ideal for clients who want a personalized plan and consistent check-ins, but don’t need the extended sessions or extra visit summaries after each follow-up.
Includes:
75-minute comprehensive initial assessment
Personalized action plan with tailored meal ideas
Customized grocery shopping guide
(3) 30-minute follow-up sessions
Email/messaging support between sessions
Relevant handouts and supplemental materials
Bronze Tier
Straightforward nutrition support without extra materials or between-session messaging included in concierge-style tiers.
Includes:
60-minute comprehensive initial assessment
(3) 30-minute follow-up sessions
Relevant handouts and supplemental materials
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Once you complete your initial package, additional sessions are available à la carte or discounted as part of a follow-up package.