Individual Nutrition Counseling

I take a warm, supportive, and individualized approach to nutrition that is grounded in the latest research. While nutrition is at the center of our work together, I also consider the broader factors that can influence your health and how you feel day to day — including sleep, stress, movement, daily routines, and your relationship with food.

My recommendations are tailored to your health history, symptoms, preferences, goals, and day-to-day life. I take the time to understand what’s working, what isn’t, and what may be getting in the way, then think creatively about practical strategies that fit your life and feel sustainable long-term. When appropriate, our work may also incorporate mindfulness, mindset, and other strategies that can help you build lasting changes.

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I work with you to help you:

  • Improve digestive health and manage GI symptoms

  • Build balanced, nourishing meals that fit your needs, preferences, and lifestyle

  • Develop practical meal planning and preparation strategies

  • Navigate restaurants, travel, social events, work, school, and other real-life eating situations

  • Receive personalized meal ideas and food brand recommendations that work for your individual needs

  • Develop strategies to support energy, blood sugar, cardiovascular health, and overall health

  • Navigate dietary restrictions, food allergies, intolerances, or other nutrition-related challenges

  • Develop a more confident and sustainable approach to eating

  • Incorporate lifestyle strategies related to sleep, stress, movement, and daily routines when appropriate

Areas of focus:

  • Digestive Health & Gastrointestinal Conditions

    • Crohn's disease & ulcerative colitis

    • IBS

    • SIBO

    • GERD/reflux & gastritis

    • Gastroparesis & other motility disorders

    • Diverticular disease

    • Exocrine pancreatic insufficiency (EPI)

    • Food intolerances

    • MCAS/histamine intolerance

  • Metabolic & Cardiovascular Health

    • Weight management

    • Prediabetes & diabetes

    • Cardiovascular health

    • Blood sugar management

  • Women's & Bone Health

    • PCOS/PMOS

    • Women's health

    • Osteopenia/osteoporosis

  • General & Lifestyle Nutrition

    • Nutrition strategies for busy professionals

    • Dietary restrictions and food allergies

    • Anti-inflammatory nutrition

Children & Adolescents

I love supporting children and adolescents facing digestive conditions and nutrition challenges. From new diagnoses and picky eating to growth concerns, I offer a supportive space where we can build a clear, realistic, and sustainable plan together.

I help children (ages 5+) & adolescents with:

My practice is designed to provide a more personalized, high-touch experience than a traditional nutrition appointment. Every client receives recommendations tailored to their health history, symptoms, goals, preferences, and daily life, with practical resources and ongoing support designed to help you put your plan into practice.

How It Works

15-Minute Complimentary Discovery Call

A quick conversation to get to know you, explain how I work, and see if we’re a good fit.

Initial Assessment

We will delve into everything from your medical history and relevant bloodwork, to your diet and food preferences, lifestyle, health goals, physical activity, stress level, sleep, and more.

Follow-Up Sessions & Support Between Sessions

Review progress, troubleshoot challenges, adjust your plan, and provide ongoing guidance.

Messaging and resources (depending on the tier level you choose) to keep you on track.

Introductory Packages For New Clients: Choose Your Level Of Support

Concierge Gold Tier

Ideal for clients who want the highest level of guidance, personalization, and ongoing support.

Includes:

  • 75-minute comprehensive initial assessment

  • Personalized action plan with tailored meal ideas

  • Customized grocery shopping guide

  • (3) 45-minute follow-up sessions

  • Detailed visit summaries after follow-ups

  • Email/messaging support between sessions

  • Relevant handouts and supplemental materials

Concierge Silver Tier

Ideal for clients who want a personalized plan and consistent check-ins, but don’t need extended sessions or visit summaries after each follow-up.

Includes:

  • 75-minute comprehensive initial assessment

  • Personalized action plan with tailored meal ideas

  • Customized grocery shopping guide

  • (3) 30-minute follow-up sessions

  • Email/messaging support between sessions

  • Relevant handouts and supplemental materials

Bronze Tier

A straightforward option for clients who prefer sessions without between-session messaging or additional personalized materials

Includes:

  • 60-minute comprehensive initial assessment

  • (3) 30-minute follow-up sessions

  • Relevant handouts and supplemental materials

  • Once you complete your initial package, additional sessions are available à la carte or discounted as part of a follow-up package.

Schedule Your Discovery Call
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FAQ

  • Yes! I provide virtual telehealth sessions via a user-friendly, HIPAA-secure platform, making it easy to meet from the comfort of your home.

  • Initial consultations are 60–75 minutes long, and follow-up sessions are 30–45 minutes, depending on the session tier you choose and your individual needs.

  • All recommendations are always tailored to your individual needs, preferences, and restrictions. I regularly work with clients who have food allergies or sensitivities and follow vegetarian, vegan, gluten-free, kosher, or other specific dietary patterns.

  • To get started, please reach out through the contact form on this website or by email at rachel@racheldyckmannutrition.com. I’ll follow up to schedule a discovery call and talk through next steps together.