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During a flare, the right foods can help calm inflammation and reduce uncomfortable symptoms. Inside, you’ll find gut-friendly food lists, feel-good meal ideas, and the key flare-friendly eating principles I share with clients to help reduce symptoms and support your body during a flare.
Flare-friendly eating principles I use with clients to provide a clear framework for navigating meals during active flares
Gut-friendly food lists highlighting foods that are generally better tolerated when your gut is inflamed
Foods that may worsen symptoms, with guidance on what to watch out for
17 sample flare-friendly meal and snack ideas for inspiration and easy ideas during flare days
Next steps on how to personalize your approach and work with me one-on-one
During a flare, the right foods can help calm inflammation and reduce uncomfortable symptoms. Inside, you’ll find gut-friendly food lists, feel-good meal ideas, and the key flare-friendly eating principles I share with clients to help reduce symptoms and support your body during a flare.
Flare-friendly eating principles I use with clients to provide a clear framework for navigating meals during active flares
Gut-friendly food lists highlighting foods that are generally better tolerated when your gut is inflamed
Foods that may worsen symptoms, with guidance on what to watch out for
17 sample flare-friendly meal and snack ideas for inspiration and easy ideas during flare days
Next steps on how to personalize your approach and work with me one-on-one