5(ish) Ingredient Healthy Banana Brownies

My clients ask me for easy, healthy recipes to satisfy a sweet tooth all the time, and this one is a go-to recommendation. It’s made with just a few simple ingredients that you probably already have in your kitchen, and it can easily be modified to be vegan or dairy-free. It also happens to be naturally gluten-free for those who need it.

If you’re looking for the perfect way to use up an overripe banana, look no further!

Ingredients:

• 1 large banana, mashed

• 1 scoop chocolate protein powder (I used one of my go-tos, Drink Wholesome — you can use my code “RDN” for 10% off )

• 1-2 Tbsp cacao powder

• 2 Tbsp creamy peanut butter

• Splash of plain kefir (or almond milk for a vegan/dairy-free option)

Optional but highly recommended:

• Handful of dark chocolate chips

• Pinch of salt

• Splash of vanilla extract

• Pinch of freeze-dried coffee or espresso powder (decaf works too — this enhances the chocolate flavor)

Directions:

1. Preheat oven to 350°F.

2. In a medium-sized bowl, mash the banana until smooth.

3. Add all remaining ingredients and mix until fully combined.

4. Pour mixture into a small lined baking dish or ramekin.

5. Bake for ~12–18 minutes, or until just set in the center.

6. Let cool slightly, then enjoy! Store in the refrigerator.